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Alkaline


Anti-Inflammatory


*Beneficial for those with chronic pelvic pain and Irritable Bowel Syndrome (IBS)

Bladder-Friendly


*Diuretics: Encourage the release of water in the urine

  • Eliminating irritating foods doesn’t have to be an all-or-nothing approach. You may find that you can tolerate certain foods in small quantities, or when eaten occasionally. If you do decide to completely eliminate a certain food, you may be able to reintroduce it into your diet at a later time
  • Most of those with sensitive bladders avoid/limit caffeinated drinks and opt for water, diluted juice and herbal teas to improve symptoms of urgency/frequency

 

Dairy-Free


Endometriosis


Gluten-Free

  • There is emerging research pointing to gluten-free diets helping conditions such as Endometriosis
  • Gluten: A protein found in wheat, barley and rye
    • Is in many whole grain foods related to wheat including bulgur, farro, kamut, spelt and triticale (a hybrid of wheat and rye), and can be found in cross-contaminated oats as well

*Ingredient lists of all food products should be checked before consuming to ensure they do not contain gluten

IBS


Low Fodmap

FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols)

  • Short-chain carbohydrates in the diet help decrease IBS symptoms
    • Oligosaccharides: Fructans and Galacto-Oligosaccharides (GOS)
    • Disaccharides: Lactose
    • Monosaccharides: Fructose
    • Polyols: Sorbitol and Mannitol

Low-Histamine

  • Eliminates foods that block the action of the DAO enzyme
    • Helps break down histamine so that it is cleared from your body
    • If this enzyme is blocked by high histamine foods, histamine remains in the body and continues to cause uncomfortable symptoms
Mast Cell-Derived Histamine Mediates Cystitis Pain

Low-Oxalate

High oxalate levels from:

  • Foods high in Vitamin C
  • History of digestive diseases
  • Use of antibiotics

To reduce high oxalate levels:

  • Avoid eating too much protein
  • Decrease salt intake
  • Get enough calcium
  • Keep hydrated

PCOS

Research shows that people with PCOS show evidence of all-over inflammation. Emphasizing non-starchy vegetables and fruits, lean protein, and healthy carbohydrates can help people with PCOS get healthier and prevent complications.

Diet Types

Alkaline


Anti-Inflammatory


*Beneficial for those with chronic pelvic pain and Irritable Bowel Syndrome (IBS)

Bladder-Friendly


*Diuretics: Encourage the release of water in the urine

  • Eliminating irritating foods doesn’t have to be an all-or-nothing approach. You may find that you can tolerate certain foods in small quantities, or when eaten occasionally. If you do decide to completely eliminate a certain food, you may be able to reintroduce it into your diet at a later time
  • Most of those with sensitive bladders avoid/limit caffeinated drinks and opt for water, diluted juice and herbal teas to improve symptoms of urgency/frequency

 

Dairy-Free


Endometriosis


Gluten-Free

  • There is emerging research pointing to gluten-free diets helping conditions such as Endometriosis
  • Gluten: A protein found in wheat, barley and rye
    • Is in many whole grain foods related to wheat including bulgur, farro, kamut, spelt and triticale (a hybrid of wheat and rye), and can be found in cross-contaminated oats as well

*Ingredient lists of all food products should be checked before consuming to ensure they do not contain gluten

IBS


Low Fodmap

FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols)

  • Short-chain carbohydrates in the diet help decrease IBS symptoms
    • Oligosaccharides: Fructans and Galacto-Oligosaccharides (GOS)
    • Disaccharides: Lactose
    • Monosaccharides: Fructose
    • Polyols: Sorbitol and Mannitol

Low-Histamine

  • Eliminates foods that block the action of the DAO enzyme
    • Helps break down histamine so that it is cleared from your body
    • If this enzyme is blocked by high histamine foods, histamine remains in the body and continues to cause uncomfortable symptoms
Mast Cell-Derived Histamine Mediates Cystitis Pain

Low-Oxalate

High oxalate levels from:

  • Foods high in Vitamin C
  • History of digestive diseases
  • Use of antibiotics

To reduce high oxalate levels:

  • Avoid eating too much protein
  • Decrease salt intake
  • Get enough calcium
  • Keep hydrated

PCOS

Research shows that people with PCOS show evidence of all-over inflammation. Emphasizing non-starchy vegetables and fruits, lean protein, and healthy carbohydrates can help people with PCOS get healthier and prevent complications.